Wellness happens through connection—with ourselves, with others, and sometimes within therapeutic relationships. My approach to counseling is collaborative, client-centered, and adaptable, integrating a range of therapeutic methods to best support each individual’s needs.

I have over ten years of counselling experience and specialize in working with substance use and trauma. I have experience supporting individuals with a variety of mental health concerns, including depression and anxiety, in individual and group counselling environments.

Whether you are navigating personal challenges, seeking greater self-awareness, or working through past experiences, I am here to walk alongside you in that process. My goal is to help you develop meaningful insights and strategies that foster personal growth and resilience.

I look forward to working with you.